英语段落|如何更好地锻炼

First , keep your fitnessgoal in mind . Are you looking to slim down , bulkup , get shreddedor increase your abilities ? Whatever it is, make sure the things you choose to do are in pursuit of that goal . Next , do your research . These days , social media is chock - fullof fitness videos and advice . Watch as many of these as possible , but make sure to be a little critical of them – everyone has a different physiqueand what works for one may not work for another . Finally , keep your feet on the ground. Be patient with yourself and set realistic goals – it takes at least three months to see any realistic body changes . And don ' t be overzealous– never work in pain – a good workout is difficult and challenging , but never painful .Pain means you are damaging yourself .

起首，将你的健身方案铭刻于心。你想变得更修长、更硬朗、更有肌肉感照样想晋升本身的才能。无论你是出于何种目标，必定要确保你所做的工作是在追寻这一目的。其次，做查询拜访。迩来，社会媒体上，随处都是健身视频和建议。只管即便多看看，然则必定要提出质疑——每小我的体魄分歧，对一小我有效的方式可能对另一小我无用。末了，必定要踏踏实实。要对本身有耐烦、设定比拟务实的目的——至少必要熬炼三个月，身材才会产生实质性转变。不要过度，永久不要痛苦着去熬炼，好的熬炼方式会比拟难，也具有挑战性，但不会让人感到很痛苦。痛苦阐明你在危害本身。
1、fitness n.康健
2、bulk 庞年夜的身躯
3、shred n.碎片 v.撕碎
4、Whatever it is 不管是什么
5、chock - full 充斥冲击的
6、physique n.体型
7、keep your feet on the ground 踏踏实实
8、overzealous adj.过火热情的